Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: P.K.Aatre
Publication: Parchure Prakashan Mandir
Category: नाटक
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साष्टांग नमस्कार - Sashtang Namaskar Author: P.K.Aatre Publisher: Parchure Prakashan Mandir Language: Marathi This book is a comprehensive guide to the Sashtang Namaskar, a traditional yogic practice that is said to have many benefits for both physical and mental health. The book provides detailed instructions on how to perform the Sashtang Namaskar, as well as information on the benefits of the practice and tips for making it a part of your daily routine. The Sashtang Namaskar is a simple but powerful practice that can help you to improve your flexibility, strength, and balance. It can also help to reduce stress, improve your mood, and promote overall well-being. If you are looking for a way to improve your health and well-being, the Sashtang Namaskar is a great option. Here are some of the benefits of the Sashtang Namaskar: * Improves flexibility * Increases strength * Improves balance * Reduces stress * Improves mood * Promotes overall well-being If you are new to yoga, it is important to start slowly and gradually increase the length of your practice as you become more comfortable. You should also listen to your body and stop if you feel pain. The Sashtang Namaskar is a great way to improve your health and well-being. It is a simple but powerful practice that can be done by people of all ages and fitness levels. If you are looking for a way to improve your physical and mental health, the Sashtang Namaskar is a great option.
